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3 Advisable Solutions To get Solving Pustules

Tue, 31 Jan 2012 02:45:22 +0100

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Breech Babies and Acupuncture: How to Help a Baby to Turn

Sat, 21 Jan 2012 07:43:59 +0100

In 2005, a Cochrane review on turning breech babies with moxibustion showed that moxibustion, a technique used in Chinese Medicine, may be helpful in turning a breech baby when applied to the little toe.

In 2008, a systematic review of studies assessing the effectiveness of acupuncture-type interventions (moxibustion, acupuncture, or electro-acupuncture) on the acupuncture point BL 67 (situated on the little toe) to correct breech presentation suggests that acupuncture-type interventions on BL 67 are effective in correcting breech presentation.

So what is actually involved in turning a breech baby with acupuncture?

Well, in most cases, the acupuncturist will use moxibustion. This treatment protocol is over 1,000 years old and has been developed in China. Moxa is a tightly compacted herb (artemisia vulgaris) put into a cigar shape stick. The moxa is burnt near the little toe of the pregnant woman. There is no need for needles and women only feel a pleasant feeling of warmth in the area.

After checking that there is no contra-indication to the treatment, the acupuncturist will do one treatment with moxa, showing the woman (and if possible a partner) the procedure at the same time.

The same procedure will have to be repeated at home for 10 days so full explanation and enough moxa for the treatment will be given too.

What is the procedure?

The procedure is very straight forward.

    The end of the Moxa stick is lit with a candle or a cigarette lighter. If you place your hand 2~3cm away from the burning end of the stick, you will feel a pleasant feeling of warmth.
    Hold the burning end of the Moxa 2~3cm above BL67, at the corner of the little toe with a pecking movement.
    Treat one side for about 5 minutes and then the other for another 5 minutes. The total treatment time should be 20 minutes once or twice a day, depending on the stage of pregnancy.

Women normally experience a greater activity of the baby whilst the treatment is done and sometimes afterwards.

Sometimes, the baby turns after just a few treatments. Sometimes, it will only turn on the last of the 10 days so it is important to carry the treatment up to the end. Interestingly, if the baby turns before the 10 days, experience shows that it will not turn back to breech position if you carry on the treatment.

It is usually recommended to start the procedure between 34 and 36 weeks in the pregnancy as the baby has more room to turn. However it can be used up to full term.

Moxibustion may also be helpful even if the woman decides to have an ECV (External Cephalic Version) to help and turn the baby. The treatment can be done before and after the ECV and can help make the ECV more succesful.

High Blood Pressure - The Silent Killer

Fri, 20 Jan 2012 01:54:29 +0100

Arteries are blood vessels that carry oxygenated blood from the heart to the rest of the body. Veins, on the other hand, carry the de-oxygenated blood from the rest of the body to the heart. The arteries themselves when healthy are smooth and flexible; this insures blood flow is unobstructed. This flow puts pressure on the elastic arterial wall. The measurement of this force is what is known as blood pressure.

The pressure is not recorded as a single number, but as two, double figure digits. The higher number is known as the systolic pressure. This records the pressure in milimeters of Mercury when the heart beats and sends blood forcibly to the arterial wall. The lower number is known as the diastolic pressure. This is the pressure exerted in the space between the heartbeats. This is the resting phase and thus registers the relaxing pressure. A normal blood pressure would be 120/80. Higher readings such as 135/86 indicate a warning that something might not be quite right and deserves further attention. A single reading is seldom to be trusted as blood pressure can fluctuate. For a more accurate picture, readings need to be taken over a few days to show a more precise trend. If the blood pressure is drifting off to the high side, then remedial steps need to be taken.

High blood pressure can damage the arterial and venous system and this puts the individual at increased risk of stroke, kidney failure, and heart disease and can sometimes predict a heart attack. The alarming fact is that high blood pressure is rarely discernible, and that's why it is referred to as "the silent killer." As a safety precaution it is necessary to have the numbers verified on a regular basis You can do this by going for check-ups with your Doctor or health care professional and to make matters even easier many pharmacies now offer blood pressure testing as an over the counter service. If you find that your blood pressure is on the high side, say 150/90 then you need to make some positive changes and you need to make them quickly!

If you are a smoker, stop a.s.a.p. Chemicals in tobacco, and there are over 600 of them can raise blood pressure. When you inhale cigarette smoke you adrenal glands get a huge kick. This shifts you into "flight or fight mode". In sympathetic dominance your blood pressure automatically rises. Another factor is being overweight, as this has a tendency to increase blood pressure. If you are carrying a few extra kilos introduce a healthy eating program and start an exercise regime. Begin easily, and if you are very heavy seek advice so you don't overdo things! In any case a regular brisk walk is probably good for everybody.

Another sign is "ormentum fat", namely a spreading waistline which often becomes an unsightly beer belly. If weight piles on easily and becomes difficult to shift there is an indication you might well have a blood sugar issue. This condition is known as metabolic syndrome and warns you that insulin is beginning to lose the ability to enter cells and scoop up glucose. Alcohol is a sugar and can often lie at the root of this condition. If you find yourself experiencing some of these symptoms coupled with irritability and mood swings, go and have you blood sugar levels checked. A fall off in the production of insulin will see blood sugar levels rising and with them an increase in blood pressure. Don't despair all of this can be addressed by altering the diet and introducing a regular exercise e regime. Oh, and it might be a good idea to reduce alcohol consumption!

Another blood pressure increaser is stress. Again the story goes back to the "flight and fight syndrome", If we are either angry or afraid there is an adrenal response that puts our bodies in a perceived better state to deal with the increased stress, just like smoking this will result in increased blood pressure. If you find yourself getting increasingly wound up by the vagaries of life, then that is a good indication you are negatively stressed. It also warns you that the time has come to do something about the problem. There are many people qualified to help you discover techniques to bring the stress levels down. Yoga, meditation, bio-feedback, are some answers, but so are a host of therapies designed to root out the cause and bring you back on an even keel.

How Do You Recover From an FUE Hair Transplant?

Thu, 19 Jan 2012 04:07:28 +0100

Follicular Unit Extraction (FUE) is the hair transplant approach that has gained more preference because of the lesser risk that it has with scar formation. It does not require incisions compared to the traditional Follicular Unit Transplantation (FUT), also known as the strip method. But despite the techniques that make it less invasive and relatively safer, you still need to take certain precautions in order to ensure that you end up with successful results.

With FUE, the follicular units (naturally occurring hair groups in twos or threes) are removed using a metal instrument with sharp edges which has a hollow middle. Unlike FUT, where a strip of scalp is removed before each hair graft is extracted through a high-powered microscope, FUE has a more conservative approach resulting to less healing and a faster recovery time.

Another thing that makes FUE popular is that it also provides a more natural-looking result.

After the transplant, one of the most important things that you must remember is to avoid washing your hair for the first 24-48 hours. It is at this time that the implants are still at the most vulnerable to damage and can be easily dislodged.

When recovering from FUE you still need to make sure that you keep the wounds, no matter how small they are, constantly cleansed. The donor site, as well as the recipient area should be gently washed using a wet cotton ball. Do not use a wiping motion, but dab the wet cotton ball instead. This will remove the crusts without dislodging the hair implants.

For the next two weeks after your surgery, you should avoid direct contact from the sun and protect your scalp with sunscreen or a hat. You should also sleep with your head elevated by propping some pillows to prevent swelling. By doing so, you also hasten the healing time.

Strenuous exercises or contact sports should also be avoided for at least 6 months. Avoid bending over or lifting heavy objects because this can stress out your scalp which could lead to bleeding.

A few days after the hair transplant surgery you will notice scabs forming both from the donor and recipient sites. Yes, this is a sign which means that these areas are healing. However it doesn't mean that you can just pick or scratch them. You should just wait until they fall off themselves, to ensure that the area is fully healed. If you scratch them, you would just be introducing infection and could damage the hair grafts.

When we talk about the recovery time for this hair transplant technique, it is significantly lesser compared to FUT for the reason that it does not have a long linear wound. This is one of the major reasons why FUT would take some time to heal and has more risks for complications such as bleeding or infections.

If you want to assure that you heal in time, you must prepare your body to be healthy enough to let the hair grafts thrive. It should also be that you choose a good surgeon who can perform this delicate job with careful precision. With that, you can ensure yourself to have a faster and uncomplicated recovery period.

Should You Stay Out of The Sun to Protect Your Health? What's the Answer?

Fri, 13 Jan 2012 13:23:12 +0100

There is a lot of opinion and a lot of studies that suggest you should always cover your skin from the sun. You hear constantly that you should put sun screen or sun block on before going out and wear hats and even clothes to cover up.

I grew up on the beaches of southern California, I was in the sun everyday. Surfing, laying in the sun, basically baking away. I burned my skin over and over again, especially my nose and face. I did use sun blocking cream on my face but not consistently. I am fairly light skinned although I do tan fairly well. I have lived my life with the fear and repeated warnings that I am a candidate for skin cancer because of the sun exposure and sun damage of my youth.

I am 60 years old now so far I am doing great. In the last ten years I have explored and studied skin care and the effects of sun exposure. I have read both sides of the debate about the use of commercial sun screens and sun blocks. About how vitamin D from the sun fits into our health picture. I have studied skin cancer and the different perspectives about how and why someone develops skin cancer.

One thing for I have discovered that is interesting, and that is the correlation between the rise of skin cancer and the rise in the use of synthetic chemical based sun screens and sun blocks. It happens that there is now some evidence that these conventional sun screen products may actually cause skin cancer. In Australia for example, there has been a direct connection between the use of these sun screen and sun block products and the rise in the incidence of skin cancer.

The fear of skin cancer and therefore the fear of sun exposure has been heavily pushed in the last 20 or 30 years. (By the way one of the biggest promoters of this notion is the sun screen industry.) As a result of this perception about exposure to the sun being dangerous for your health, people have limited their exposure to the vitamin D from the sun that our human bodies desperately need for good immune system health. The poor diets most Americans eat are lacking in Vitamin D rich foods. If people don't take a vitamin D supplement and don't get the best source of vitamin D from the sun, then they risk developing health problems like cancer, heart disease and many other issues.

We all need to have vitamin D, mother nature provided us with the sun as the most effective tool for that purpose.

Just so we are clear here, I am not talking about laying in the hot sun for hours roasting your body. I am talking about a sensible responsible approach to sun exposure. Fifteen to thirty minutes a day is all you need to get all the vitamin D you need. The rest of the time you are in the sun wear a hat, keep your shirt on or use an organic natural chemical free sun screen.

The other part of being able to safely absorb more of the suns life giving energy is by being healthy. Having a strong immune system by getting the right balance of nutrition your body needs. Getting a constant input of antioxidants from the foods you eat and from antioxidant rich skin care products you use on your skin.

Whether you are a man, woman or even a child you should be using an organic antioxidant skin moisturizer or serum on your skin daily.

With a fully nourished system, excellent antioxidant flow and attention to skin care, most people can benefit from responsible exposure to the suns rays.

The answer is no, you should not stay completely out of the sun, you should utilize the life promoting energies and health value of the suns rays like all plants and living things on the planet do. Just be smart, be healthy and know your limits.

The Role of Your Spine

Mon, 09 Jan 2012 06:50:04 +0100

Your spine is a very interesting set of bones. The individual bones in your spine are not as large or as long as your other bones but they perform various functions that are crucial and essential to your existence. The spine is made up of a very delicate yet strong set of vertebrae that are interconnected by joints. These bones are there so that you will be provided with three functions that are very essential so as you can live and do what you regularly do.

Your Spine Provides You with Support

A lot of your other organs and body parts, like your shoulder, neck, head, and pelvis are being supported by your spine. Your head, along with the brain weighs about twelve pounds and your other body parts weigh somewhat close to those digits. These organs and body parts are attached to the spine through spinal muscles. These muscles on your spine are also responsible for supporting your whole body structure when you stand up, walk, sit, or do any kind of movement. Just imagine how strong your spine is or how strong it is supposed to be so as it can give support to many of your other body parts by carrying its weight or assisting other body parts to move on their full ranges.

Your Spine Serves as Protection

Inside your spine is your spinal cord. Your spine protects the spinal cord from exposure and damage. Your spinal cord is home to millions of nerves that carry the information to and from the brain so that you can function well. You are able to think and act upon what your brain tells you to do because your spinal cord sends off the signals coming from your brain to the other parts of your body and vice versa. Because of this vital function, it is very important that your spinal cord would not be exposed to anything that can damage it or disrupt its functions.

Your Spine Gives You Flexibility

Although your spine sits at the entirety of your back, you are still able to bend forwards and backwards, do a cartwheel, and dance to whatever music you want. This is because your spine is like a metal chain. It is made up of strong pieces of vertebrae that are flexible enough so that your mobility will not be limited while still providing the strength you just need.

These three functions are very important to your overall mobility. This is why it is very important that you ensure the ongoing health of your spine.

Myths Behind How To Grow Taller Fast

Mon, 09 Jan 2012 06:48:47 +0100

The myths behind how to grow taller fast are oftentimes hard to identify. In the worst cases, this leads people to invest in programs that promise to lengthen their bones through exercising and stretching. Some even undergo painful surgery which is also very costly and dangerous. One of the biggest myths is that exercises are going to make you grow by lengthening your spine and stretching your limbs. This will not make your bones grow longer. Let's quickly look at how your body actually grows so you can overcome this myth more easily.

As a newborn, your bones weren't actual bones, yet. Instead, they consisted of a flexible substance which was made up of connective tissues. As you grew older, these tissues became more rigid and turned into what are adult bones. There are plates located at the end of your long bones. As you grew up and your flexible substance turned into solid bones, these plates made you grow in spurts. Nevertheless, once your bones turned into adult bones, as described above, there is no way to make your bones any longer. No supplements or treatments can lengthen your bones. Just this myth alone is going to weed out a big chunk of program choices that are supposed to make you grow taller fast.

Another myth is that you are going to grow within one or two weeks or even days by using supplements or undergoing treatment plans. Whereas this may be true for teenagers in cases of extreme growth spurts, in adulthood it's going to take time. If you still haven't reached your personal maximum body height, then it has not happened yet for a reason. And that reason usually lies in your lifestyle and habits. By changing your habits and lifestyle you may be able to grow a couple of inches even after puberty age but it is not going to happen overnight - these changes require time.

But don't stress, yet. There are still many other options at your disposal. You can make yourself look taller and improve your bone health. One of the fastest ways to increase your height is through clothing. There are many fashion tricks that will make you look taller and thinner. Of course, higher heels and height enhancing insoles will instantly make you taller. As a matter of fact, height enhancing insoles is probably by far the easiest method. And if your outfit has been chosen well, then nobody will be able to tell because everything blends together extremely well, making you appear even taller. To improve your bone health, you should keep a sound diet and do regular exercises.

Investing in a Quality Air Purification System

Sat, 07 Jan 2012 05:28:39 +0100

Good air quality is very important to health. Pollutants and contaminants in the air can affect our breathing and overall well being. Your lungs and eyes can become irritated by air pollution. It can also create conditions such as earaches, asthma and bronchitis or worsen them if they already exist. Many studies have been conducted to determine if there is a long term health effect on exposure to air pollution. We breathe in over 15,000 liters of air daily. If there are high amounts of pollutants in the air, your health can suffer as the pollutants get carried through the bloodstream. The pollutants can then go to various organs of the body such as the lungs, brain and heart.

Determining air pollution levels: The EPA also known as the Environmental Protection Agency, monitors air quality levels throughout the United States. The Air Quality Index, (AQI), provides a daily air quality scale. If the score is 100 or above it indicates the air quality is poor for that particular day. If this is the case, there are numerous precautions you can take to protect yourself. Try to stay indoors as much as possible. The best times to be outdoors is the early morning or late at night when ozone levels are lower. Additionally, outdoor exercise should be limited to avoid breathing in more air contaminants.

Indoor Air Quality: We may not realize how polluted indoor air can also be. In fact, many times indoor air quality can be much worse than outdoor air. The winter months often make the indoor air even more irritating due to weatherizing and heating systems that block fresh air from coming in. Thus the quality is usually worse and seasonal allergies can become aggravated.

Air Purification Systems: Considering all of the contaminants in the air it may be a wise investment to purchase a high quality air purifier for your home. Air filters can be very helpful particularly if you already have a condition such as asthma or allergies. If is fine to use the air purifier year round to help with various seasonal allergies. A good air purifier will clean the air in the home by filtering it and removing the contaminants and returning clean air.

Air Purifiers for Asthma: Asthma sufferers could benefit greatly from a good quality system. Asthma can be a life threatening illness and can eventually lead to serious lung issues. There are over 15 million Americans that suffer from asthma. Triggers for asthma are highly contaminated air which may include irritants such as pet danger, dust and numerous chemicals. Breathing in these contaminants is unhealthy in general but more so for individuals suffering from asthma.

In addition to the obvious things like keeping the home clean, dusting, mopping and vacuuming often, an air purification system can also be very effective. High quality systems can actually remove over 99% of particles found in indoor air. The American Thoracic Society did a review of air purifiers and found those that use a HEPA filter system were the most beneficial for asthma conditions. Unfortunately there is no cure for asthma. However, removing agents in the air that may trigger an attack is certainly a good first step and may be helping many sufferings find relief.

HEPA versus Ionic Systems: The two main types of systems are a HEPA or ionic based system. A HEPA system uses a filter which acts as an air cleaner. An ionic system creates clean air by electrically charging the particles in the air that it filters. This neutralizes the particles which results in fresher, cleaner air. Which one to get depends on what your particular needs are. Again, the HEPA system is best for people who have conditions such as asthma. The ionic system produces ozone which can actually be harmful to an asthmatic or anyone with a respiratory condition as it can be irritating to the lungs. The HEPA system is better at removing allergens while the ionic system tends to be better at neutralizing odors.

If odor is a concern for you, the HEPA system can be equipped with a charcoal filtration device which will neutralize airborne odors. You need to also consider the square footage of the area you are trying to clean. Filters have a system known as the "Clean Air Delivery Rate" or CADR. The systems with the highest number are the most efficient at purifying the air. These are usually HEPA based systems. For maximum results you should choose a system that has a CADR rate that is at least equivalent to two-thirds of the square footage you want to keep clean. Your square footage should be a determinant in how many purifiers you may actually want to purchase. Depending on the size of your home you may need to purchase several units.

Automobile Air purifiers: You can consider investing in a car air purifier as well. Keeping your car clean by dusting and vacuuming regularly will also prevent the proliferation of pollen and dust mites. You will help to circulate clean air through the vehicle and this is a healthy benefit for you.

Choosing a System: With dozens of choices available in the growing air purification industry, a consumer could be left feeling confused and not sure what to purchase. The first step is to look at what your particular needs are for the system. Do you or family members suffer from any conditions that an air purifier could help with? If it is respiratory illnesses then be sure to get a HEPA based system. If there are no specific underlying issues then you would be okay with an ionic air purifier for general air cleaning purposes.

Replacement Filters and Accessories: When making your selection you should take a good look at how often you need to replace the filter or other components. You should not have to do so that frequently and should look for a unit that has a high quality filtration system and ready accessibility to replacements at a reasonable cost. You don't want to get stuck with a unit where the cost of replacing the filter is too expensive.

You want to also look at an air purifier that has several other features. Sticking with the better known brands is a good idea as they have more credibility and usually better warranty features. Look for a system that will last you a long time and you won't have to worry about replacement costs. The cheaper units sometimes do not have the quality to maintain staying power. By investing more money in a better unit initially, you will ultimately save money over the long haul. A good air filtration system can really improve the quality of the air that you breathe. If you are suffering from any medical condition or are taking prescription medication it is important that you always consult with your medical doctor regarding any air filtration system you may purchase. Clean air is healthier air.

The Issels Medical Center in Santa Barbara, California is a world renowned alternative cancer treatment center. The Issels Treatment is an Integrative Immunotherapy program with a 50 year history. Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all natural non toxic therapies for a variety of health conditions including cancer.

The Many Uses And Benefits Of Using Dermal Fillers For Skin Rejuvenation

Sat, 07 Jan 2012 04:27:02 +0100

As we age, we begin to notice that our skin does not bounce back as it once did. In terms of skin rejuvenation, many of us will turn to expensive treatments, like chemical peels, microdermabrasion or Botox, to restore that youthful glow. Technology advances have brought a safer, faster and more natural alternative to the market in recent years, that is growing quickly in popularity. The miracle skin treatments of the hour are dermal fillers, a long lasting cure for aging skin.

What Are Dermal Fillers Made Of?

Most dermal fillers on the market today share two common elements, collagen and hyaluronic acid. Both of these ingredients, as well as elastin, appear naturally in our skin. As we age, our bodies stop producing them, and our skin begins to lose its natural elasticity and new skin cell production slows. By reintroducing these elements through the injection of these fillers, production begins again and the fine lines, wrinkles and scars begin to fill in and obtain the appearance of new, youthful skin.

Some products on the market also contain synthetic proteins and other chemicals that may cause an allergic reaction in some patients. Still others are available from mostly natural sources, like bovine cells, that are highly hypoallergenic to use. If there is any doubt as to what is in your filler of choice, ask your doctor to give you a skin test to prevent potential allergic reactions during treatment.

Uses for fillers

Using fillers to erase acne scars has proven to be astonishingly successful. These compounds can help minimize the appearance of acne scars, raising the surface of the epidermis so that it fills in completely around the scar, giving a more smooth and natural appearance.

For fine lines, wrinkles and crows feet around the eyes, fillers have proven to be even more effective than the more expensive treatment known as Botox. Where Botox utilizes a paralytic to smooth out the skin for a short period of time, fillers trigger skin cell growth and production of collagen and elastin for a longer lasting effect. The average patient will see immediate results wherever they are injected and the effects have been known to last six months or longer, depending upon how your skin absorbs the ingredients of the filler.

Benefits

Compared to other skin treatments, using dermal fillers to correct flaws in aging skin has a lot of benefits that other treatments do not. The effects are immediate, within minutes of it being injected during outpatient treatment. Because they incorporate elements already present in skin, they are also much safer to use, with no side effects or bruising. The potency of each injection can be fine-tuned to each patient's needs, less for shallow scars and lines, or greater for deep creases. Unlike other products, the use of these fillers does not mean a return for more injections after a short amount of time, because the effects last far longer, and it takes considerable time for the lines to reappear.

Type 2 Diabetes - Lowering Blood Pressure Naturally

Fri, 06 Jan 2012 12:05:04 +0100

Type 2 diabetics have to deal with residual effects of their condition: hypertension is one. Hypertension, also known as high blood pressure, is a huge risk factor for both heart disease and stroke. It is true hypertension can be treated by conventional medicine using prescription drugs. But there's evidence to show that people can lower their high blood pressure using natural means, essentially by making positive changes to their lifestyles.

An ideal blood pressure should be maintained at about 120/80 mm Hg.

Why are so many western cultures experiencing an epidemic of hypertension similar to the epidemic of Type 2 diabetes. The reasons are the same:

    people are getting fatter,
    people are storing fat in the middle of their body, known as belly fat,
    people are much more sedentary than before,
    the population is ageing.

People with diabetes have high blood pressure more often than non-diabetics for several reasons. Added to the above they are:

    prone to kidney disease,
    do not have the fall in pressure during the night... this normally occurs in people without diabetes.
    have an increased sensitivity to salt.

As long as you implement some positive changes to your lifestyle, you can withdraw from the prescription drugs for your high blood pressure quite successfully. But never take yourself off of your medication, always talk to your doctor before doing this. Only your doctor should suggest you do this after it has been proven your anti-hypertensive medication is no longer necessary.

Salt is, without a doubt, one of the most significant factors that has an impact on your blood pressure. Excessive use of salt has been known to lead to hypertension. Limiting salt is always a good idea...

    fast food,
    foods that are processed,
    packaged, instant, microwaveable and canned foods

are notorious for being loaded with salt. Read the labels.

Weight loss is also another great way for you to naturally lower your high blood pressure. But don't resort to strict diets. Instead,

    eat balanced and nutritious meals,
    complemented with a good regular exercise routine.

In fact, exercising alone can help you lose weight as well as lower your high blood pressure.

You can also make some changes to your diet as a way of reducing your hypertension. Eat a diet rich in:

    vegetables,
    fruits,
    nuts,
    low-fat dairy,
    food containing fiber,
    low cholesterol,
    meat, and
    sugar.

The more color you have on your plate, the healthier the food choices. This is not only good for your blood pressure, but it is another excellent way to help control your blood sugar.

Many people turn to natural supplements to help lower their blood pressure...

    mineral magnesium,
    co-enzyme Q10,
    garlic, and
    vitamin C.

are some of the ideal natural supplements that can help. Since they are natural, they generally won't have any side effects. Medication for treating high blood pressure often comes with a list of side effects. Some might even interfere with maintaining your Type 2 diabetes.

When picking out supplements, make sure to talk to your doctor first. Also, do some research and ensure the supplements are natural, and not man-made. Some distributors try to pass these off as the real thing as a way to cash in on the natural supplement market.